WOD - Tuesday,24th November, 2015

1. In teams of 2, For Time -

Run 600m
30 x Burpee Slam Balls
60cal Row/60cal Bike 
(BTS competitors - Row Priority)

Indian File style - 12 Min Cap

Rest 6 Minutes

2. In teams of 2, As Many Rounds as Possible in 12 Minutes of -

60 x Box Jumps 30/24"
60 x KB/DB Snatch 24/16kg 
(BTS RXD 32/24kg)
40 x Handstand Push Ups/40 x Push Ups
40 x Weighted Pistols 15/10kg/40 x Weighted OH Lunges15/10kg/40 x Squats

1 person working at a time