1. In teams of 2, For Time -
Run 600m
30 x Burpee Slam Balls
60cal Row/60cal Bike
(BTS competitors - Row Priority)
Indian File style - 12 Min Cap
Rest 6 Minutes
2. In teams of 2, As Many Rounds as Possible in 12 Minutes of -
60 x Box Jumps 30/24"
60 x KB/DB Snatch 24/16kg
(BTS RXD 32/24kg)
40 x Handstand Push Ups/40 x Push Ups
40 x Weighted Pistols 15/10kg/40 x Weighted OH Lunges15/10kg/40 x Squats
1 person working at a time
1 person working at a time
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