1. With a 10 Minute Cap, Perform for Time, 5, 4, 3, 2, 1 of -
Squat Snatch 85/55kg
Bar Muscle Up
-----------Rest 2 Minutes-------------
2. As Many Rounds as Possible in 4 Minutes of -
12 x Deadlifts 70/45kg
9 x Hang Cleans 70/45kg
6 x Chest to Overhead 70/45kg
---------Rest 2 Minutes----------
3. With a 10 Minute Cap, Perform -
50 x Burpees (over bar)
10 x Bar Muscle Ups/20 x Burpee Pull Ups
Max Overhead Squats 50/35kg
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