1. In Teams of 2 - Tabata -
Row (calories)
30 sec Rest
Air Bike (calories)
30 sec Rest
Bench Press 60/40kg
30 sec Rest
Sit Ups/Toes to Bar
30 sec Rest
Dumbbell Hang Squat Clean 20/15kg
30 sec Rest
Burpee Pull Up
Partner 1 and 2 will alternate intervals. For Example -
Partner 1 works 1st interval while Partner 2 Rests
then,
Partner 2 will do the 2nd interval while Partner 1 Rests
etc, etc.....
A total of 8 intervals of 20sec work:10sec rest for each movement.
(both team members will be seated on a rower and an air bike when you are working on that station)
Score will be total reps.
