WOD - Monday, 9th June, 2014

1. "Front Squat"

3 - 1 - 1 - 2 - 1 - 3 - 3

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2. For Time -

100 x Back Squat 40/30kg

Every 30 seconds Perform 2 x Burpees (Head Touch) 

"Progenex Beanies now available"