1. As Many Reps as Possible in 5 Minutes of -
Slam Ball 9kg (With a Partner Alternating turns)
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2. As Many Reps as Possible in 5 minutes of -
Partner Wall Ball 10/7kg
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3. As Many Reps as Possible in 5 Minutes of -
100m Partner Shuttles
"O-Lifting at 5am takes Guts"
