WOD - Thursday, 7th March, 2013

1. As Many Reps as Possible in 5 Minutes of -

Slam Ball 9kg (With a Partner Alternating turns)

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2. As Many Reps as Possible in 5 minutes of -

Partner Wall Ball 10/7kg

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3. As Many Reps as Possible in 5 Minutes of -

100m Partner Shuttles

"O-Lifting at 5am takes Guts"


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