WOD - Saturday, 28th December, 2013

1. Introduction/Practice of the -

Muscle Up

(15 Minutes)

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2. "Nate"

As Many Rounds As Possible in 20 Minutes of -

2 x Muscle Ups or 6 x Push Ups

4 x Handstand Push Ups

8 x Kettlebell Swings 32/24kg