1. "Front Squat with Pause @ the Bottom Position"
2 - 2 - 2 - 2 - 2
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2. As Many Rounds as Possible in 10 Minutes of -
1 x Power Clean 50/35kg
1 x Front Squat 50/35kg
1 x Lunge Left Leg 50/35kg in Front Rack
1 x Lunge Right Leg 50/35kg in Front Rack
10 x Squats
