WOD - Tuesday, 17th April, 2012

"Front Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

"Hang Snatch"

2 - 2 - 2 - 2 - 2

Rest, then -

As many rounds as possible in 8 minutes of -

15 x Kettlebell Swings 24/16kg

15 x Box Jump 24/20"

15 x Deadlift 70/60kg

"ZUMBA"