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WOD - Friday, 9th November, 2012
"Thruster"
1 - 1 - 1 - 1 - 1
Rest, then -
Pair up and do
-
"FRAN"
For time, 21 -15 - 9 of -
Thruster 42/30kg
Pull Ups
"Hang tough boys, you'll be home soon"
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