1.14.2
For as long as possible:
From 0:00-3:00
2 rounds of : 10 x overhead squats, 95 / 65 lb.
10 x chest-to-bar pull-ups
From 3:00-6:00
2 rounds of : 12 x overhead squats, 95 / 65 lb.
12 x chest-to-bar pull-ups
From 6:00-9:00
2 rounds of : 14 x overhead squats, 95 / 65 lb.
14 x chest-to-bar pull-ups
Continue on with this pattern for as long as possible.
