1. Clean and Jerk
3 @75% - 3@80% - 3@80% - 2@85% - 2@80%
1 set every 2 Minutes
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2. With a 3 Minute Cap Perform, for time -
20 x Clean and Jerk 60/40kg
then,
From 3:00 to 5:00 Perform, for time -
20 x Snatch 60/40kg
then,
From 5:00 to 7:00 Perform, for time -
30 x Burpees (over barbell)
then,
From 7:00 to 10:00 Perform, for time - 3 rounds of -
15 x Deadlift 60/40kg
15 x Push Ups
then,
From 10:00 to 20:00 Perform, As Many Rounds as Possible of -
5 x Strict Pull Ups
10 x Toes to Bar
15 x Squats
