1. With a 10 Minute Cap, For Time -
20 x Muscle Ups/Strict Pull Ups
10 x Deadlift 160/105kg
10 x Muscle Ups/Strict Pull Ups
5 x Deadlifts 160/105kg
Rest 1 Minute
2. With a 10 Minute Cap, For Time -
10 x Power Clean 100/65kg
30 x Burpees (lateral jump over bar)
Rest 1 Minute
3. With a 10 Minute Cap, For Time -
10 x Snatch (Squat/Full) 80/52kg
150 x Double Unders
