1. As Many Rounds as Possible in 3 Minutes of -
20 x Wall Ball 10/7kg
15 x Power Cleans 60/40kg
10 x Burpees (Over the Bar)
6 x Lunge 60/40kg (In Front Rack)
Rest 2 Minutes
1. As Many Rounds as Possible in 5 Minutes of -
20 x Wall Ball 10/7kg
15 x Power Cleans 60/40kg
10 x Burpees (Over the Bar)
6 x Lunge 60/40kg (In Front Rack)
Rest 3 Minutes
1. As Many Rounds as Possible in 7 Minutes of -
20 x Wall Ball 10/7kg
15 x Power Cleans 60/40kg
10 x Burpees (Over the Bar)
6 x Lunge 60/40kg (In Front Rack)
Rest 4 Minutes
1. As Many Rounds as Possible in 9 Minutes of -
20 x Wall Ball 10/7kg
15 x Power Cleans 60/40kg
10 x Burpees (Over the Bar)
6 x Lunge 60/40kg (In Front Rack)
