WOD - Friday, 2nd May, 2014

1. For Time, 5 Rounds of -

Run 800m
25 x Burpee Pull Ups

"45 Minute Cut Off"


WOD - Thursday, 1st May, 2014

1. As Many Rounds as Possible in 8 Minutes of -

2 x Snatch 80/50kg
Run 100m / 1 x Strict Handstand Push Up

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2. As Many Rounds As Possible in 10 Minutes of -

10 x Toes to Bar
10 x Walking Lunge 60/40kg (Barbell Overhead/Fat Bar)

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3. Tabata -

Double Unders
Bar Muscle Ups