1. As Many Rounds as Possible in 8 Minutes of -
2 x Snatch 80/50kg
Run 100m / 1 x Strict Handstand Push Up
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2. As Many Rounds As Possible in 10 Minutes of -
10 x Toes to Bar
10 x Walking Lunge 60/40kg (Barbell Overhead/Fat Bar)
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3. Tabata -
Double Unders
Bar Muscle Ups
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