1. Take 15 Minutes to Find Your 1RM -
Push Press
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2. In Groups of 2, with a 12 Minutes Cap -
40 x DB Burpee over the Box
30 x Toes Through Rings
60 x Hang Squat Clean (DB's)
30 x Toes Through Rings
80 x Push Press (DB's)
Max Muscle Ups or Toes Through Rings
