1. EMOM for 8 Minutes - Power Clean
Min 1 - 3@80%
Min 2 - 2@85%
Min 3 - 2@85%
Min 4 - 2@85%
Min 5 - 3@75%
Min 6 - 3@75%
Min 7 - 3@75%
Min 8 - 3@75%
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2. As Many Rounds as Possible in 12 Minutes of -
12 x Squats
10 x Deadlift 70/50kg
8 x Toes to Bar
