1. Every 90 Seconds for 6 Sets -
2 x Squat Clean
1 x Power Jerk
all between 75 and 80% of 1rm Clean and Jerk
--------------------------
2. In Teams of 2, As Many Rounds as Possible in 15 Minutes of -
10 x Slam Ball 22/9kg (5 each partner)
10 x Toes to Bar (5 each partner - sit ups x 2)
10 x Goblet Squat 22/9kg Slam Ball (5 each partner)
