1. Every Minute on the Minute for 5 Minutes of -
2 x Power Clean and Jerk @80% of 1rm
Rest 2 Minutes
2. Every Minute on the Minute for 5 Minutes of -
10 x Handstand Push Ups
Rest 2 Minutes
3. Every Minute on the Minute for 5 Minutes of -
10 x Thrusters 42/30kg
Rest 2 Minutes
4. Every Minute on the Minute for 5 Minutes of -
10 x Deadlift @50% of 1rm
