WOD - Tuesday, 15th December, 2015

1. Every Minute on the Minute for 5 Minutes of -

2 x Power Clean and Jerk @80% of 1rm

Rest 2 Minutes

2. Every Minute on the Minute for 5 Minutes of -

10 x Handstand Push Ups

Rest 2 Minutes

3. Every Minute on the Minute for 5 Minutes of -

10 x Thrusters 42/30kg

Rest 2 Minutes 

4. Every Minute on the Minute for 5 Minutes of -

10 x Deadlift @50% of 1rm