1. "Clean and Jerk"
3/1 @60% - 3/1 @65% - 2/1 @70% - 2/1 - 2/1 - 2/1 - 2/1 all @75%
Take 15 Minutes to complete. Perform in groups of 2.
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2. As Many Rounds as Possible in 12 Minutes of -
3 x Wall Climbs
9 x Box Jumps 30/24"
12 x Wall Ball 10/7kg
