WOD - Tuesday, 24th June, 2014

1. For Reps, 5 Rounds of -

1 Minute Row (Calories)

1 Minute Burpees (To a Bar Out of Reach)

1 Minute Double Unders

1 Minute Kettlebell Swings 24/16kg

1 Minute Box Jumps 24/20"

1 Minute Rest