1. For Time -
21 - 15 - 9 of -
Kettlebell Clean and Jerk 24/16kg (Left Arm)
Kettlebell Clean and Jerk 24/16kg (Right Arm)
Toes to Bar
Rest 4 Minutes Precisely
20 - 15 - 10 of -
Kettlebell Swing 24/16kg
Taters 24/16kg
Buy Out -
Run 1600m
(Cut off 25 minutes - Do the Run in shuttles if you have not made it out of the gym before 19 minutes)
Remember those who you are training to be better for this weekend.....
