1. For Time -
21 - 15 - 9 of -
Kettlebell Clean and Jerk 24/16kg (Left Arm)
Kettlebell Clean and Jerk 24/16kg (Right Arm)
Toes to Bar
Rest 4 Minutes Precisely
20 - 15 - 10 of -
Kettlebell Swing 24/16kg
Taters 24/16kg
Buy Out -
Run 1600m
(Cut off 25 minutes - Do the Run in shuttles if you have not made it out of the gym before 19 minutes)
Remember those who you are training to be better for this weekend.....
No comments:
Post a Comment