WOD - Saturday, 25th January, 2014

1. For Time - 

21 - 15 -  9 of -

Kettlebell Clean and Jerk 24/16kg (Left Arm)
Kettlebell Clean and Jerk 24/16kg (Right Arm)
Toes to Bar

Rest 4 Minutes Precisely

20 - 15 - 10 of -

Kettlebell Swing 24/16kg
Taters 24/16kg

Buy Out -

Run 1600m

(Cut off 25 minutes - Do the Run in shuttles if you have not made it out of the gym before 19 minutes)

Remember those who you are training to be better for this weekend.....




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