1. For Reps, Perform -
2 Minutes of Burpees
2 Minutes of Kettlebell Swings 24/16kg
2 Minutes of Wall Ball 10/7kg
1 Minute of Burpees
1 Minute of Kettlebell Swings 24/16kg
1 Minute of Wall Ball 10/7kg
Rest 5 Minutes, then -
2. For Reps, Perform -
2 Minutes of Push Ups
2 Minutes of Sit Ups
2 Minutes of Pull Ups
1 Minute of Push Ups
1 Minute of Sit Ups
1 Minute of Pull Ups
