WOD - Wednesday, 8th April, 2015

1. For Reps, Perform -

2 Minutes of Burpees
2 Minutes of Kettlebell Swings 24/16kg
2 Minutes of  Wall Ball 10/7kg
1 Minute of Burpees
1 Minute of Kettlebell Swings 24/16kg
1 Minute of Wall Ball 10/7kg

Rest 5 Minutes, then -

2. For Reps, Perform -

2 Minutes of Push Ups
2 Minutes of Sit Ups
2 Minutes of Pull Ups
1 Minute of Push Ups
1 Minute of Sit Ups
1 Minute of Pull Ups




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