WOD - Wednesday, 23rd July, 2014

1. "Back Squat"

3 - 3 - 2 - 2 - 2 - 2 - 2 - 3 - 3

--------------------

2. As Many Rounds as Possible in 7 Minutes of -

8 x Burpees (To a Pull Up Bar)

8 x Toes to Bar

8 x Thrusters 40/30kg