1. Every 3 Minutes for 30 Minutes perform -
1 Round of "Nate"
2 x Muscle Ups or 6 Push Ups
4 x Handstand Push Ups
8 x Kettlebell Swings 32/24kg
5 x Snatch 60/40kg
1 Round of "Cindy"
5 x Pull Ups
10 x Push Ups
15 x Squats
Keep up with the clock as long as you can. If you fall behind the list of the above, it becomes a 30 Min AMRAP. Record where you fell behind and total rounds.
