1. As Many Rounds as Possible in 28 Minutes of -
30 x Ring Dips
40 x Chest to Overhead 50/35kg
50 x Walk Lunge (50/35 Back Rack)
60 x Burpees (Lateral Jump Over the Bar)
80 x Double Unders
WOD - Tuesday, 2nd September, 2014
1. "Press"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 12 Minutes of -
8 x Toes to Bar
8 x Deadlift 50% of 1rm
8 x Kettlebell Swings 24/16kg
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