1. As Many Rounds as Possible in 10 Minutes of -
5 x Deadlift 110/75kg
10 x Ring Dips
Run 100m
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2. As Many Rounds as Possible in 8 Minutes of -
3 x Cleans 90/55kg
6 x Toes to Bar
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3. As Many Rounds as Possible in 6 Minutes of -
3 x Thrusters 50/35kg
6 x Ring Rows
