WOD - Friday, 13th September, 2013

1. As Many Rounds as Possible in 10 Minutes of -

5 x Deadlift 110/75kg
10 x Ring Dips
Run 100m

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2. As Many Rounds as Possible in 8 Minutes of -

3 x Cleans 90/55kg
6 x Toes to Bar

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3. As Many Rounds as Possible in 6 Minutes of -

3 x Thrusters 50/35kg
6 x Ring Rows






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