WOD - 21st September, 2011

Front Squat

3 - 3 - 3 - 3 - 3

Rest - Then,


5 Rounds for max reps of -

Bodyweight Bench Press
Pull Ups

No break between Bench Press and Pull Ups. Rest as needed between rounds.

If the weight is too heavy and you haven't got an unassisted pull up as yet, pick a weight that is challenging without risking your safety.