Front Squat
3 - 3 - 3 - 3 - 3
Rest - Then,
"Lynne"
5 Rounds for max reps of -
Bodyweight Bench Press
Pull Ups
No break between Bench Press and Pull Ups. Rest as needed between rounds.
If the weight is too heavy and you haven't got an unassisted pull up as yet, pick a weight that is challenging without risking your safety.
Front Squat
ReplyDeleteJames: 90-90-95-100-100
Riley: 90-100-105-105-110
Stu: 90-90-95(2)-95(1)-87.5(1)
Watto: 70-80-85-90f-87.5(1)
Bench Press/Pullups
James 80kg 1st rd then 70kg:(3/18)(6/19)(6/15)(7/20)(4/14)
Riley 80kg:(10/15)(8/16)(8/12)(6/12)(4/12)
Stu 80kg 1st rd then 70kg:(7/16)(11/18)(7/15)(6/14)(6/15)
Watto 70kg:(15/12)(12/12)(7/14)(8/11)(6/11)
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ReplyDeleteFront Squat:
ReplyDeleteRichard 30-35-35-35-35
Dale 30-35-35-35-40
Bench Press(kg)/Invert Row
Richard 12(50)/15, 13(55)/15, 11(55)/16, 11(55)/14 10(60)/15
Dale 15(50)/12, 12(55)/12, 9(55)/12, 11(55)/10, 12(60)/15