WOD - Friday, 10th March, 2013

1. "Snatch"

Take 15 Minutes to find your 1 Rep Max 

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2. As Many Rounds as Possible in 20 Minutes of -

10 x Wall Ball 10/7kg
10 x Squat Snatch 30/20kg (Movement initiates below the knee without returning to the ground)
10 x Toes to Bar