1. As Many Rounds As Possible in 5 Minutes of -
10 x Deadlift 100/75kg
10 x Burpee (with lateral Jump over Bar)
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2. Partner WOD
Each Team must perform as Many Rounds as Possible in 15 min of -
3 x Hang Snatch 75%BW
10 x Lateral Jumps Over KB
(One Team Member working while other performs a 100m Farmers carry with two KB's)
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3. As Many Rounds as Possible in 3 Minutes of -
1 x 100m Shuttle Runs
Rest 1 Minute, then repeat.
