WOD - Wednesday, 22nd August, 2012

Take 15 Minutes to find you 1 rep max of -

"Snatch"

Rest, then -

With a 10 minute cut off perform for reps -

30 x Snatch 35/20kg

30 x Snatch 60/35kg

30 x Snatch 75/45kg

Max Reps 90/55kg

"CrossFit Open WOD 12.2"