WOD - Thursday, 16th January, 2014

1. With a 7 Minute Time Cap -

Run 800m
Max Metres Bear Crawl

Rest 4 Minutes

2. As Many Reps as Possible in 4 Minutes of -

 Bear Complex 60/40kg

Rest 4 Minutes

3. As Many Reps as possible in 5 Minutes of -

Muscle Ups/Sit Ups

Rest 4 Minutes 

4. With a 7 Minute Time Cap -

Run 800m
30 x Kettlebell Swings 32/24kg
Max Double Unders

"Poppy Zane"