1. With a 7 Minute Time Cap -
Run 800m
Max Metres Bear Crawl
Rest 4 Minutes
2. As Many Reps as Possible in 4 Minutes of -
Bear Complex 60/40kg
Rest 4 Minutes
3. As Many Reps as possible in 5 Minutes of -
Muscle Ups/Sit Ups
Rest 4 Minutes
4. With a 7 Minute Time Cap -
Run 800m
30 x Kettlebell Swings 32/24kg
Max Double Unders
"Poppy Zane"
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