1. As Many Rounds as Possible in 12 Minutes of -
7 x Overhead Squat 60/40kg
8 x Pistol Squats (Alternating Leg)
9 x Chest to Bar Pull Ups
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2. Every Minute on the Minute for 10 Minutes -
3 x Deadlift 160/100kg
3 x Wall Climbs
(If a Minute is Missed, complete as 10 min AMRAP)
"Rigs"
