WOD - Wednesday, 7th August, 2013

1.With a 5 Minute Time Cap, Perform -

Run 800m

In time remaining as many reps as possible of -

Burpees

-------------------------

2. With a 6 Minute Time Cap, Perform -

200 x Double Unders

In time remaining as many reps as possible of -

Deadlift (BW)

----------------------------

3. As Many Rounds as Possible in 10 Minutes of -

8 x Chest to Bar Pull Ups
15 x Push Ups
Run 100m

"Leave a Legacy"