WOD - Wednesday, 7th August, 2013

1.With a 5 Minute Time Cap, Perform -

Run 800m

In time remaining as many reps as possible of -

Burpees

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2. With a 6 Minute Time Cap, Perform -

200 x Double Unders

In time remaining as many reps as possible of -

Deadlift (BW)

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3. As Many Rounds as Possible in 10 Minutes of -

8 x Chest to Bar Pull Ups
15 x Push Ups
Run 100m

"Leave a Legacy"






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