1.With a 5 Minute Time Cap, Perform -
Run 800m
In time remaining as many reps as possible of -
Burpees
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2. With a 6 Minute Time Cap, Perform -
200 x Double Unders
In time remaining as many reps as possible of -
Deadlift (BW)
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3. As Many Rounds as Possible in 10 Minutes of -
8 x Chest to Bar Pull Ups
15 x Push Ups
Run 100m
"Leave a Legacy"
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