WOD - Thursday, 8th August, 2013

1. "Power Clean"

3 - 3 - 3 - 3 - 3 

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2. As Many Rounds as Possible in 12 Minutes of -

9 x Push Press 65/32
2 x Clean & Jerk 65/32
12 x Kettlebell Swings 32/24kg




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