WOD - Wednesday, 8th July, 2015

1. In Teams of 2, As Many Rounds as Possible in 35 Minutes -

5 x Burpees
10 x Kettlebell Swing 32/24kg
20 x Double Unders

1 person working at a time only.
Every 4 rounds (total) - teammates must run 400m together.

Our Jock is working away for a few months and the gym won't be the same.

He was there on the first day and he's been there just about every day since.

He is what CrossFit Horizons is all about.