1. 1 Set Every 2 Minutes - Snatch Pull - Stationary start from the hang
3 - 3 - 3 - 3 - 2
All @ 90% of Snatch -
Focus on Tension (Back/Hamstrings) and position (unbroken reps)
Initiate with speed and control Eccentric.
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2. Front Squat
3@80% - 2@85% - 3@80% - 3@80% - 3@80% - 3@80%
Rest 2 Minutes between sets
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3. For Time, 3 Rounds of -
20 x Chest to Overhead 50/35kg
20 x Walk Lunge (stationary/front rack) 50/35kg
12 min cap.
