1. With a 10 Minutes Time Cap -
For Time, 3 Rounds of -
10 x Thrusters 60/40kg
15 x Burpees (Lateral Jump Over Bar)
Immediately into -
8 Minute Time Cap -
For Time, 3 Rounds of -
5 x Power Snatch 60/40kg
15 x Chest To Bar Pull Ups
Immediately into -
6 Minute Time Cap -
For Time, 3 Rounds of -
8 x Power Clean 60/40kg
50 x Double Unders
