WOD - Tuesday, 25th May, 2014

1. With a 10 Minutes Time Cap -

For Time, 3 Rounds of -

10 x Thrusters 60/40kg
15 x Burpees (Lateral Jump Over Bar)

Immediately into -

8 Minute Time Cap -

For Time, 3 Rounds of -

5 x Power Snatch 60/40kg
15 x Chest To Bar Pull Ups

Immediately into -

6 Minute Time Cap -

For Time, 3 Rounds of -

8 x Power Clean 60/40kg
50 x Double Unders






No comments:

Post a Comment