WOD - Monday, 21st October, 2012

"Front Squat"

3 - 3 - 3 - 3 - 3 

Rest, then -

"Tabata"

Front Squat 40/30kg

Push Press 40/30kg

Walk Lunge

"Family"

WOD - Saturday, 20th October, 2012

For Time -

Run 5km