WOD - Thursday, 24th October, 2013

1. "Jerk"

3 - 3 - 3 - 3 - 3

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2. Every Minute on the Minute for 10 Minutes -

1 x Power Snatch @ 75% of 1RM

1 x Squat Snatch @75% of 1RM

2 x Overhead Squat @75% of 1RM