WOD - Monday, 6th February, 2012

As many rounds as possible in 20 minutes of -

15 x Wall Ball 10/7kg

20 x Kettlebell Swings 32/24kg

30 x Sit Ups

Myles: 180kg Box Squat x 3

Sunday, 5th February, 2012 - Rest

The Sport of Fitness has arrived